2018年12月31日 星期一

Meatless Meal: Tofu Triangles With Creamy Peanut Sauce

"Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D.
Healthy Recipe
Tofu triangles with creamy peanut sauce
Have you tried tofu? It's a good source of meatless protein, and this recipe proves it's easier to make than you might think! Tofu is also incredibly versatile and adapts to any flavors that it's paired with — such as creamy peanut butter. Add steamed broccoli to this dish and you'll have a tasty, healthy weeknight meal ready in minutes!
Get the recipe now »
Nutrition 101
Olive oil health benefits
Some fats are good for you, and olive oil is a prime example. By replacing the type of fat that you usually cook with — or spread on or pour over food — with olive oil, you're making a good decision. In the right amounts and in place of other fats, olive oil can enhance your healthy-eating plan.

Learn more about healthy fats »
Today's Fitness Tip
Exercise: Make a mental shift
Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a "must-do" task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or taking time to relax.


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Your Daily Horoscope -- January 1, 2019

Born today, you are highly social and work well with others, yet, ironically, you may score your most memorable accomplishments entirely on your own.
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Today's Birthday Horoscope:
January 01, 2019
Born today, you are highly social and work well with others, yet, ironically, you may score your most memorable accomplishments entirely on your own. Still, you prefer maintaining close contact with other people and can derive a great deal of inspiration from them. You are trustworthy and always able to see a task through to the end, which makes you a valued member of any team. You are the kind of person who can rise to the top quickly, though you often prefer to be in the trenches with others who share the burden of a given project. You know how to keep many balls in the air at any given time.
You may, later in life, go through a period of extreme disillusionment, marked by a deep mistrust of others as well as uncharacteristic self-doubt. This should not last long, but when you feel it coming on, you should avoid making any lasting decisions.

Health Tip from Everyday Health
Nicotine Patch 101

If you're thinking about kicking the habit in 2019, you might want to consider nicotine patches -- but be advised that sticking them on your skin can be tricky, and you shouldn't put them in the same spot every day.

Learn more.

Also Born Today
Also born on this date are: Betsy Ross, U.S. flag designer; Xavier Cugat, bandleader; J.D. Salinger, author; E.M. Forster, author; J. Edgar Hoover, FBI director; Grandmaster Flash, rapper; Hank Greenberg, baseball player.
March 21 - April 19

You are likely to show a tendency toward behavior that is not all that cooperative, but perhaps you are in the mood to go it alone today.

April 20 - May 20

What you decide to do today can serve as a "showcase" of sorts and allow you to put certain skills on display. The timing couldn't be better.

May 21 - June 21

A shock to the system needn't have lasting effects today. Get someone you know to step in and play the part someone else usually plays.

June 22 - July 22

You may want to communicate in code today, so that only those for whom your messages are intended can receive and decipher them.

July 23 - Aug 22

Showering another with praise may not be the best way to get him or her to continue doing what needs to be done. No emotional games are necessary.

Aug 23 - Sept 22

You may find yourself in a most uncomfortable position early in the day, but working with a friend or partner eases the situation considerably.

Sept 23 - Oct 22

You can certainly put your best foot forward today, no matter what situation presents itself. You're ready for almost anything at this time.

Oct 23 - Nov 21

You may realize quite suddenly that you haven't heard from someone who is usually in the loop about key developments. You must reach out!

Nov 22 - Dec 21

An early start doesn't mean that you get more done today if no one is up with you to assist. Make arrangements before timing is critical.

Dec 22 - Jan 19

You are seeking something that is hidden away. Some of what you do today can bring it out in the open -- but you must be ready.

Jan 20 - Feb 18

Now is the time for you to take charge of a situation that someone else has let slip. You cannot afford to make any serious errors today.

Feb 19 - March 20

Your plans may have to change at the last minute after you realize that your preparations are not as complete as you had thought.

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Ring in 2019 With NBC 5's 'New Year’s Eve Live in Chicago'

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