2018年1月31日 星期三

Burn Extra Calories With Daily Activities

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Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating.
For only $4/week. Start today!
"The belief that life ought to be defined by a grand finale tends to postpone joy. Greater power lies in your present experience."— Amit Sood, M.D.
Get Moving
Burn extra calories with daily activities
How much have you been moving lately? Your goal is to get 30 to 60 minutes of exercise most days of the week. But even on days when reality falls short of the ideal, one of the best things you can do for your health is to believe that every effort counts. And that includes all the activity you get throughout the day, whether it's working in your garden, mopping the kitchen floor or taking a walking break during lunch — just move! Read on to discover just how much your daily chores and tasks can add up to offer big health benefits.
Find out how many calories you're burning »
Healthy Body Benefits
Is functional fitness right for you?
Functional fitness exercises train your muscles to work together and help you carry out daily tasks by simulating common movements you might do at home, at work or in sports. This type of exercise gives you total body benefits, including stabilizing your core, which is key for optimal health and fitness. Not sure where to start? Read on to find out how this type of exercise can benefit you.

Learn more now »
Today's Cooking Tip
Add flavor without adding calories
Easy, flavorful food combinations can add pizazz to your meals and snacks, and keep you motivated to meet your goals. For starters, jazz up dishes by using herbs and spices to add color, taste and aroma. Add cilantro to rice or bean dishes. Sprinkle rosemary on roasted potatoes, cubed squash or other veggies, or grilled meats. Try adding freshly chopped chives to omelets or pasta salads. It's that easy!


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Your Daily Horoscope -- February 1, 2018

Born today, you are one of the most proactive, driven people born under your sign -- and that is saying something, considering that so many Aquarius n
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Today's Birthday Horoscope:
February 01, 2018
Born today, you are one of the most proactive, driven people born under your sign -- and that is saying something, considering that so many Aquarius natives can brag of being go-getters! What sets you apart is likely your curiosity; you crave the lessons that life can teach you, whether they be practical or philosophical, the result of hands-on activities or book learning. You are fascinated by the workings of the human mind, and you will no doubt be happiest in a line of work that allows you to study what makes people tick -- both at work and after hours. And if it's travel you want, you must surely make it happen for yourself, for you're likely to have the most extraordinary, defining and educational experiences on the road. Whether you travel near or far, you keep your eyes and ears open and learn a great deal -- and the lessons you acquire you are able to put to use almost immediately.
Your relationships with other people are sure to be rich and varied. You are never one to treat another unfairly, or to do anything that might be misunderstood or give the wrong impression. You want to be taken seriously by all, and recognized as a sincere, generous and kind individual. You will often go out of your way to help perfect strangers.

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Also Born Today
Also born on this date are: Lisa Marie Presley, singer; Brandon Lee, actor; Clark Gable, actor; Rick James, singer; Pauly Shore, comedian; Sherman Hemsley, actor; Langston Hughes, writer; Princess Stephanie of Monaco; Don Everly, singer; Garrett Morris, actor and comedian; Boris Yeltsin, Russian president; John Ford, director.
March 21 - April 19

Confidence is at an ebb, but that which you know to be true will carry you through. Difficulties fade as you continue to believe in yourself today.

April 20 - May 20

You can do more than you have been assigned, but take care that your enthusiasm doesn't get the best of you. You do have your limits!

May 21 - June 21

Self-expression is not only appreciated today, but it is actually encouraged. You have a lot to share with those who are in your camp.

June 22 - July 22

You mustn't underestimate the power of your unique style; today, how you do a thing matters more than the fact that you are doing it.

July 23 - Aug 22

Hold on to certain convictions today despite any challenges you may receive and you'll come out on top. What you know really matters to you!

Aug 23 - Sept 22

You may not be able to tell others why a certain thing is going to happen, but you are sure that it is. Some may not believe you, to their peril.

Sept 23 - Oct 22

It's time for you to let someone else take the lead for a while -- though not permanently. You'll be back in the driver's seat soon.

Oct 23 - Nov 21

A surprise has you scrambling to make sense of things that seem suddenly out of adjustment today. A friend offers an easy fix.

Nov 22 - Dec 21

How you relate to others will make all the difference between success and failure today. Be willing to compromise when you can.

Dec 22 - Jan 19

You may find that you have chosen a path fraught with dangers -- not to everyone, but to you, because of some personal issues.

Jan 20 - Feb 18

Something is likely to happen today that you're not going to forget anytime soon -- and the lesson it teaches you lasts a lifetime, perhaps.

Feb 19 - March 20

You can't stop something that gets started today, whether or not you wanted it to begin. All you have to do now is ride it out.

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How Massage Helps Ease RA Pain

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