2018年4月30日 星期一

Under 100 Calories: Couscous Salad Recipe

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"A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience."— Katherine A. Zeratsky, RDN, LD
Healthy Cooking
Dinner tonight: Couscous salad
Cooking delicious, healthy meals is a reward in itself, but it's even more satisfying when you can maximize the time you spend in the kitchen — which is exactly what you'll be able to do with this "cook once, eat twice" couscous salad. Make a big batch early in the week so that you have something readily available when you need it. This recipe provides plenty of flavor on its own, but you can also easily adapt it to incorporate veggies, lean meats and additional toppings of your choice. What more could you want from a weeknight meal?
Get the recipe now »
Get Fit
Is functional fitness right for you?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Read on to learn more about this full-body training and what it can do for you.

Try these effective exercises »
Today's Food Tip
Buy food in bulk
Don't be afraid to buy lean meat or fish in bulk. Simply repackage the pieces into single servings and store them in your refrigerator or freezer until you need them. Convenient ingredients, such as individually frozen boneless chicken breasts, also may be helpful.


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Your Daily Horoscope -- May 1, 2018

Born today, you have been endowed with a rare kind of tenacity. That, combined with your natural staying power, is sure to make you a hit wherever you
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Today's Birthday Horoscope:
May 01, 2018
Born today, you have been endowed with a rare kind of tenacity. That, combined with your natural staying power, is sure to make you a hit wherever you go. That you can stick with something until it has reached its natural conclusion is a given, but what is even more important is that you will never compromise your ideals in order to reach your goals. As far as you are concerned, getting the job done -- and done well -- is far more important than any personal enjoyment or gains that may come your way.
You are a singular talent and a bright personality, and wherever you go you are likely to attract a great deal of attention. You are strong-willed to the point of being called "stubborn" by your rivals, and it's true that you stick to your guns, even in the face of a formidable challenge. Your reputation is, to you, everything.

Health Tip from Everyday Health
7 Yoga Poses to Soothe Lower Back Pain

Achy back? Try yoga. Certain postures can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment to help ease back soreness.

Find out more.

Also Born Today
Also born on this date are: Tim McGraw, singer; Judy Collins, singer; Ray Parker Jr., singer; Glenn Ford, actor; Joanna Lumley, actress; Kate Smith, singer; Rita Coolidge, singer; Dann Florek, actor; John Woo, director; Jack Paar, TV host.
March 21 - April 19

It's a good time to consider making a change that will allow you to follow a new dream wherever it may lead you. A loved one approves.

April 20 - May 20

You may find yourself engaged in delicate negotiations today. No one knows what you know, so share information before taking a stand.

May 21 - June 21

You are waiting for someone to make a decision that is likely to affect you for some time to come. Make your reservations known to all.

June 22 - July 22

Someone may think that a current conflict is merely a matter of taste, but you know that it runs deeper than that. There are facts at play.

July 23 - Aug 22

You will have to trust an ally to hold you up when things get tricky. What you face today will require a lot of thought as well as maneuvering.

Aug 23 - Sept 22

You may want to warn others that if you get started, you're not going to stop until you reach the end. That may be inconvenient for many.

Sept 23 - Oct 22

You know more than most, and less than some. Today, you must be sure to have accurate, up-to-date information at your fingertips.

Oct 23 - Nov 21

You may rub someone the wrong way by sharing your opinion without being asked. This doesn't have to lead to long-term tension, however.

Nov 22 - Dec 21

It's important for you to know when you must stand up and make your feelings known, and when you must take a seat and let others speak.

Dec 22 - Jan 19

Others may be surprised by how strongly you feel about a certain topic that they consider fleeting and routine. You can change minds today!

Jan 20 - Feb 18

You will want to be less emotional about a certain issue today than you have been in the past if you want others to listen to your concerns.

Feb 19 - March 20

Inspiration is all around you today, but you may find yourself in a mood that makes you less open to it than usual. You can get through this.

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Everyday Health Network

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Cubs overcome sloppy play to beat Rockies

Jon Lester didn't get the win, but he was more than happy that reliever Luke Farrell did as the Cubs overcame some sloppy play and beat the Colorado Rockies 3-2 Monday night at...


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