2018年5月31日 星期四

The Weight-Loss Question You Need to Ask Yourself

"Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support."— Jeanne Graner Krochta, L.P.
Weight Loss
Are you ready to lose weight?
Your weight-loss success depends largely on your readiness to take on the challenge. If you jump in before you're ready, your weight-loss plan might buckle after the first obstacle. Taking a moment to pause and reflect on your feelings and current circumstances before you get started just might be the small step that will help you succeed. Is now the right time for you to try to lose weight? You're just eight questions away from finding out!
Take this quiz »
Stay Motivated
What drives you to succeed?
To successfully lose weight, you need to figure out what motivates you — what gives you an ongoing, burning desire to succeed. Why do you want to lose weight? By answering this key question, you can unlock your inner motivation, which is exactly what you need to do to make healthy habits stick and reach long-term weight loss. Staying focused on your goals is especially important during the weekend — when you might run into obstacles and be faced with more temptations!

Unlock your inner motivation »
Today's Fitness Tip
Move more, reach your goals
Physical activity can help with weight loss — and not just by burning calories. Some studies suggest that physical activity can boost your mood and your confidence in making choices that can help you reach your goal. Staying active can also help you overcome other barriers you may be facing.


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Your Daily Horoscope -- June 1, 2018

Born today, you always seem to be at the center of what is going on, and you have an insatiable desire to explore all that you can in life. This desir
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Today's Birthday Horoscope:
June 01, 2018
Born today, you always seem to be at the center of what is going on, and you have an insatiable desire to explore all that you can in life. This desire is linked, of course, to a desperate fear of being left out and of being alone. There are times when just one other person will provide you with all you need to be content -- as long as that person loves you for who you are and can challenge you, making you feel as though you are truly learning and evolving -- and not merely providing that other person with a way to feel superior.
You know the value of money and you will do all you can to build for yourself and those in your inner circle a comfortable life. You don't have to have everything, certainly, but having enough is of paramount importance to you.

Health Tip from Everyday Health
10 Things Your Doctor Won't Tell You About Your Blood Test

You may need to ask your doctor specific questions about your blood test results to get all the information you need.

Find out more.

Also Born Today
Also born on this date are: Marilyn Monroe, actress; Morgan Freeman, actor; Heidi Klum, model and TV host; Andy Griffith, actor; Pat Boone, singer and actor; Alanis Morissette, singer; Brian Cox, actor; Frank Morgan, actor; Brigham Young, religious leader; Edward Woodward, actor; Nelson Riddle, composer and bandleader; Rene Auberjonois, actor.
March 21 - April 19

You enjoy taking in all that is presented to you -- and today there will be more than enough of something you particularly like.

April 20 - May 20

As you get closer to someone today, you'll be able to read his or her mind -- or at least predict his or her actions with greater accuracy.

May 21 - June 21

You may get more than you bargained for today from someone who is new in your life. You can respond in kind.

June 22 - July 22

You receive valuable information today that bolsters your confidence and enables you to finalize plans. Good things are certainly on their way!

July 23 - Aug 22

It's a good day to watch closely the things that go on around you -- not so much for learning or education, but for the enjoyment of it.

Aug 23 - Sept 22

Your native ingenuity solves a problem that someone else has been grappling with for quite some time. You'll be thanked in an unusual way.

Sept 23 - Oct 22

You may be running low on supplies, but your ability to stretch things as far as they can possibly go will serve you and others quite well today.

Oct 23 - Nov 21

You'll receive a dare today that will surely give you pause. Ultimately, you'll find a way to do what needs to be done.

Nov 22 - Dec 21

You'll have the help you need today, but not for as long as you really need it. You will have to complete certain key jobs yourself.

Dec 22 - Jan 19

A surprise comes your way today when a message confirms your suspicions about a certain issue. You didn't expect things to be this easy!

Jan 20 - Feb 18

Something you've long taken for granted becomes a problem to solve today. You'll want to share ideas openly with teammates and rivals.

Feb 19 - March 20

You'll be able to do today what another was incapable of doing, but that doesn't mean you'll win in the end. There's still a long way to go.

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