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2018年7月31日 星期二

The Easiest Way to Eat a Balanced Diet

Lose the Weight. Keep It Off!
Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Sign up now!
"Write down specific plans about how you will achieve your healthy goal. Try using 'if-then' statements. For example, 'If I want dessert after dinner, then I will make myself a fruit salad.' "— Matthew M. Clark, Ph.D., L.P.
Healthy Eating
Follow the Mayo Clinic Healthy Weight Pyramid
Need help making the right food choices each day? Let the Mayo Clinic Healthy Weight Pyramid be your guide. It's pretty simple to use! The goal is to get most of your food from the groups at the base of the pyramid — such as fruit and vegetables — and less from the top. Combine balanced eating and regular exercise with the help of this cheat sheet, and you'll see just how rewarding a healthy lifestyle can be.
Learn more about the pyramid »
Healthy Choices
Try this sweet treat
Sweets aren't off-limits on the Mayo Clinic Diet — what fun would that be? You just have to be smart about your choices. Follow the tips in this article and whip up our healthy frozen yogurt recipe the next time a craving strikes!

Satisfy your sweet tooth »
Today's Fitness Tip
Set realistic fitness goals
It's easy to get frustrated and give up if you start out with goals that are too ambitious. If you haven't exercised in a while, a short-term goal might be to walk five minutes once or twice a day, and a long-term goal might be to complete a 5K walk. Whatever your current fitness level is, aim to strike a safe but challenging balance.



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Your Daily Horoscope -- August 1, 2018

Born today, you always prefer those episodes in life that are positive and full of potential -- and you will strive mightily to avoid anything negativ
tweatsho.mail08@blogger.com, you are receiving this e-mail because you subscribed to Your Daily Horoscope on 12/15/2017.
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Today's Birthday Horoscope:
August 01, 2018
Born today, you always prefer those episodes in life that are positive and full of potential -- and you will strive mightily to avoid anything negative, be it in your personal life or professional affairs. You cannot abide saying goodbye, and you are almost certain to have a large circle of friends whom you will never let go of, no matter what. Home is very important to you, and you will never let home be too far away, even when you find yourself traveling long distances for long periods of time. You will always remain in touch with family and friends who give you the inspiration and the encouragement you need to face all of life's challenges.
    
Despite this overall truth, you are very much in command of your emotions, and you never wear your heart on your sleeve. You realize that if you let your emotions get the better of you, you will not enjoy the success for which you are striving day in and day out.
    


Health Tip from Everyday Health
Laughter May Be a Serious Evolutionary Tool
    

The act of laughing out loud triggers the brain to release its very own "feel good" neurotransmitters, known as endorphins.

Learn more.

Also Born Today
Also born on this date are: Coolio, rapper; Jerry Garcia, singer and musician; Tempestt Bledsoe, actress; Francis Scott Key, poet; William Clark, explorer; Dom DeLuise, actor and comedian; Robert Cray, singer and guitarist; Herman Melville, author; Yves Saint Laurent, designer.
Aries
March 21 - April 19

Your take on a familiar situation has everyone around you buzzing about the new potential it carries with it.

Taurus
April 20 - May 20

Someone may be trying to persuade you to do that which you have sworn not to do -- and for very good reason, too. Stand your ground today.

Gemini
May 21 - June 21

You may not be able to resist certain temptations today, but fortunately you are likely to encounter very few genuine dangers.

Cancer
June 22 - July 22

You may be surprised -- and relieved -- to learn that a certain difficult task isn't really all that difficult after all. Why not try it again?

Leo
July 23 - Aug 22

Someone gives you some information before anyone else, and what you do with it can ensure that you remain in the lead for quite some time.

Virgo
Aug 23 - Sept 22

You may find yourself embroiled in a situation that tasks you in ways for which you were not prepared. You can learn quickly, however.

Libra
Sept 23 - Oct 22

You receive a promise today that reassures you on the one hand and raises certain doubts on the other. There's more here than meets the eye.

Scorpio
Oct 23 - Nov 21

Putting yourself first is only natural, but today may demand that you focus on someone else's needs rather than yours.

Sagittarius
Nov 22 - Dec 21

Everyone knows what you are capable of, and yet you still feel compelled to prove yourself -- to yourself, most of all.

Capricorn
Dec 22 - Jan 19

You may find yourself drifting between two extremes today; be sure that you can contain a situation that threatens to blow up on you.

Aquarius
Jan 20 - Feb 18

Be sure to get the rest you need, and by all means eat right and guard against any dangers that might sneak up on you. Play it safe today.

Pisces
Feb 19 - March 20

You'll want to know just how someone else is able to get the results he does without sacrificing too much in the process. Watch and learn!



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Sox quiet at trade deadline, Renteria benches Anderson


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Chicago White Sox

White Sox news and analysis from the Daily Herald
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White Sox quiet at trade deadline

The White Sox traded most of their veteran players for prospects last summer. They still managed to make three minor deals over the past week in advance of Tuesday's nonwaiver...

 
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Anderson benched in White Sox's loss to Royals

In Tuesday night's 4-2 loss to the Kansas City Royals at Guaranteed Rate Field, White Sox shortstop Tim Anderson was benched by manager Rick Renteria after failing to run to first base in the sixth inning.

 
 
 
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