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2018年10月31日 星期三

The Truth About Body Image and Weight Loss

"Take care of yourself. You have to draw healthy boundaries around your own soul so that you can mature and reach the destiny of greatness that's within you."— Edward T. Creagan, M.D.
Mind and Body
6 tips to loving your body more
Do you constantly pick yourself apart and dissect every imperfection? Many people struggle with a negative body image. This can impact your mood, which in turn can trigger overeating episodes. Don't like what you see in the mirror? Consider these tips for loving and accepting yourself more, and use them to help make positive changes in your weight-loss journey.
Shape up your body image »
Move More
32 fun ways to burn calories
Exercise doesn't have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. This chart offers a range of activity ideas, including the estimated number of calories burned while doing them for one hour. Use these stats to motivate yourself to get moving!

See how many calories you're burning »
Today's Fitness Tip
Start a walking group!
There's motivation in numbers. Tell family, friends, neighbors or co-workers that you're starting a walking group — you may be surprised by how many people are ready to lace up their walking shoes! Agree on how often to walk, when and where to meet, what to do in case of bad weather, and the distance to cover. Having a plan will keep you accountable.



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Your Daily Horoscope -- November 1, 2018

Born today, you are quick to dedicate yourself to that one particular cause that captures your attention; you will do all you can to promote its overa
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Today's Birthday Horoscope:
November 01, 2018
Born today, you are quick to dedicate yourself to that one particular cause that captures your attention; you will do all you can to promote its overall purpose. It is important to you to be a part of something important, and you approach such things with the dedication of one who won't let up until you have achieved all of your goals. Your beliefs are not always in line with those of the masses; indeed, your way of thinking is unique, and you pride yourself on being invulnerable to persuasion. You work well with others who share your way of thinking, and you will work tirelessly against those who differ from yourself. You can be quite combative, especially when your back is against the wall.
    
Your home life is more important to you than anything else; you have what it takes to be the best partner and friend. You know how to play many different roles at home, and you can provide all that your family may ever want or need.
    


Health Tip from Everyday Health
Is Diet or Exercise More Effective for Preventing Prediabetes?
    

A healthy diet has stronger ties to weight loss, while exercise can help the body deal with glucose more efficiently. So which is better to prevent prediabetes and full-blown type 2 diabetes?

Learn more.

Also Born Today
Also born on this date are: Toni Collette, actress; Lyle Lovett, singer and musician; Kinky Friedman, author and musician; Stephen Crane, author.
Aries
March 21 - April 19

As you try to assemble the best possible team for a job that lies ahead of you, you may realize that you don't need as many as you had thought.

Taurus
April 20 - May 20

You can support someone in a way that means more in the long run than it does right now. What happens today may be remembered for some time.

Gemini
May 21 - June 21

What seems like a disagreement is really nothing of the kind. You and a partner are merely coming to terms with a tricky issue.

Cancer
June 22 - July 22

Focus on matters that are familiar today, and they'll help you deal with those that are not. Not everything will look and feel new!

Leo
July 23 - Aug 22

You've been laying the foundation for something very important lately. Today, you'll begin to see things pan out as you had hoped.

Virgo
Aug 23 - Sept 22

You may not approach the day with as much verve as is your habit, but you can get a lot done anyway -- especially if you stick to yourself.

Libra
Sept 23 - Oct 22

Someone is likely to grant you a special favor today -- just in time. Before the day is out you'll have the opportunity to reciprocate.

Scorpio
Oct 23 - Nov 21

Readiness is measured very differently today than it is most other days. You will have to consider things from a different point of view.

Sagittarius
Nov 22 - Dec 21

You are very good at making things up as you go along, and such improvisation can serve you very well as this unusual day progresses.

Capricorn
Dec 22 - Jan 19

If you continue waiting for someone else to get moving before you, you'll never get much done. You must take the initiative today.

Aquarius
Jan 20 - Feb 18

You can approach a difficult situation in a way that surprises even you -- and the effect you have is likely to last quite some time.

Pisces
Feb 19 - March 20

You don't have to do something expertly today; you just have to do it. Don't back out, once you've committed. Your word is your bond!



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Bulls' injured Markkanen starting to get back on track

The Chicago Bulls will be shorthanded for several more weeks, at least. But coach Fred Hoiberg did have an encouraging Lauri Markkanen update on Wednesday.

 
 
 
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