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2018年10月31日 星期三

The Truth About Body Image and Weight Loss

"Take care of yourself. You have to draw healthy boundaries around your own soul so that you can mature and reach the destiny of greatness that's within you."— Edward T. Creagan, M.D.
Mind and Body
6 tips to loving your body more
Do you constantly pick yourself apart and dissect every imperfection? Many people struggle with a negative body image. This can impact your mood, which in turn can trigger overeating episodes. Don't like what you see in the mirror? Consider these tips for loving and accepting yourself more, and use them to help make positive changes in your weight-loss journey.
Shape up your body image »
Move More
32 fun ways to burn calories
Exercise doesn't have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. This chart offers a range of activity ideas, including the estimated number of calories burned while doing them for one hour. Use these stats to motivate yourself to get moving!

See how many calories you're burning »
Today's Fitness Tip
Start a walking group!
There's motivation in numbers. Tell family, friends, neighbors or co-workers that you're starting a walking group — you may be surprised by how many people are ready to lace up their walking shoes! Agree on how often to walk, when and where to meet, what to do in case of bad weather, and the distance to cover. Having a plan will keep you accountable.



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