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2019年1月29日 星期二

5 Simple Food Rules for People With Type 2 Diabetes

Follow these steps to build a healthy diet and better manage your blood sugar levels.

Diet and Nutrition

January 29, 2019
5 Simple Food Rules for People With Type 2 Diabetes

5 Simple Food Rules for People With Type 2 Diabetes

Follow these steps to build a healthy diet and better manage your blood sugar levels.

10 Tasty Mocktail Recipe Ideas

10 Tasty Mocktail Recipe Ideas

Taking a break from booze can give your liver a break and help you identify a possible alcohol dependence. Get started with these RD-approved mocktail recipes!

10 Winter Foods for Depression

10 Winter Foods for Depression

The cold-weather months can be a dreary and depressing time for many people. But you might be able to eat your way to a better mood.

7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure

7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure

Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go.

10 Satisfying Low-Sodium Snacks

10 Satisfying Low-Sodium Snacks

Many of our snack favorites, like pretzels and potato chips, tend to be high in sodium - a mineral that we should limit in our diets. To cut back on excess salt, reach for one of these tasty snacks.

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