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2019年1月31日 星期四

8 Ways to Stop Diabetes

There are many ways to help prevent the onset of prediabetes and type 2 diabetes. Making healthy lifestyle changes is a great place to start.

Diet and Nutrition

January 31, 2019
8 Ways to Stop Diabetes

8 Ways to Stop Diabetes

There are many ways to help prevent the onset of prediabetes and type 2 diabetes. Making healthy lifestyle changes is a great place to start.

8 Bad-for-Your-Bones Foods

8 Bad-for-Your-Bones Foods

Milk, dairy, fish - most of us know which foods to eat to help keep bones strong. But did you know certain foods and beverages can take away from bone health?

Acne Diet Dos and Don'ts

Acne Diet Dos and Don'ts

Eating a healthy diet can help promote clear skin and prevent acne.

The Healthiest Diet for Lactose Intolerance

The Healthiest Diet for Lactose Intolerance

Experts now think it may not be necessary to cut all dairy products out of your diet if you're lactose intolerant. Here's how to get the right nutrients and still avoid uncomfortable symptoms.

10 Healthy Halloween Treats for Kids

10 Healthy Halloween Treats for Kids

On Halloween, candy reigns supreme - but it's far from the only treat you can serve up for your family to enjoy. Trick your taste buds with these healthy, kid-friendly treats.

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