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2019年1月31日 星期四

Beat the Negative Thoughts of Depression

Cognitive behavioral therapy (CBT) can help you change negative thoughts. Try these CBT techniques to experience more positive feelings.

Mental Health and Mood Disorders

January 31, 2019
Beat the Negative Thoughts of Depression

Beat the Negative Thoughts of Depression

Cognitive behavioral therapy (CBT) can help you change negative thoughts. Try these CBT techniques to experience more positive feelings.

10 Tips for Coping With Spousal Mood Swings

10 Tips for Coping With Spousal Mood Swings

One day up, the next down - living with someone who has a condition like bipolar disorder isn't always easy.

What Suicidal Depression Feels Like

What Suicidal Depression Feels Like

Suicidal depression is like having to sneeze. The impulse is so strong that you follow your body's command without thinking too much about it.

6 Cheap, Natural, and Quick Anxiety Remedies

6 Cheap, Natural, and Quick Anxiety Remedies

When anxiety strikes, you need fast relief. Here are six ways to tame your anxiety, without medication or a doctor's office visit.

My Family Quit Sugar for a Year and This Is What Happened

My Family Quit Sugar for a Year and This Is What Happened

Eve O. Schaub's family stopped eating sugar for a year and were astonished by the results.

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