網頁

2019年1月30日 星期三

Burn Extra Calories With Daily Activities

"The belief that life ought to be defined by a grand finale tends to postpone joy. Greater power lies in your present experience."— Amit Sood, M.D.
Get Moving
Burn extra calories with daily activities
How much have you been moving lately? Your goal is to get 30 to 60 minutes of exercise most days of the week. But even on days when reality falls short of the ideal, one of the best things you can do for your health is to believe that every effort counts. And that includes all the activity you get throughout the day, whether it's working in your garden, mopping the kitchen floor or taking a walk during lunch — just move! Read on to discover just how much your daily chores and tasks can add up to offer big health benefits.
Find out how many calories you're burning »
Healthy Body Benefits
Is functional fitness right for you?
Functional fitness exercises train your muscles to work together and help you carry out daily tasks by simulating common movements you might do at home, at work or in sports. This type of exercise gives you total body benefits, including stabilizing your core, which is key for optimal health and fitness. Not sure where to start? Read on to find out how this type of exercise can benefit you.

Learn more now »
Today's Cooking Tip
Add flavor without adding calories
Easy, flavorful food combinations can add pizazz to your meals and snacks, and keep you motivated to meet your goals. For starters, jazz up dishes by using herbs and spices to add color, taste and aroma. Add cilantro to rice or bean dishes. Sprinkle rosemary on roasted potatoes, cubed squash or other veggies, or grilled meats. Try adding freshly chopped chives to omelets or pasta salads. It's that easy!



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Suffering From COPD?

COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor.

Help For Adult Depression

Discover A Treatment Option For Major Depressive Disorder Today.

Lung Cancer Information

Learn More About a Treatment Option for Lung Cancer.

BECOME A MEMBER!
Thanks for joining our mailing list, tweatsho.mail08@blogger.com, for the Mayo Clinic Diet on Thursday January 31, 2019. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2019 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

沒有留言:

張貼留言