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2019年1月31日 星期四

Caffeine, Your Heart, and Exercise

Most of us drink caffeinated beverages, but how does it affect our hearts when we exercise?

Heart Health

January 31, 2019
Caffeine, Your Heart, and Exercise

Caffeine, Your Heart, and Exercise

Most of us drink caffeinated beverages, but how does it affect our hearts when we exercise?

Lose the Salt, Not the Flavor

Lose the Salt, Not the Flavor

If you have high blood pressure, focusing on low-sodium foods can help. Start with these tasty foods that help lower your blood pressure while tempting your taste buds.

Is Your Blood Pressure Normal?

Is Your Blood Pressure Normal?

The ideal blood pressure reading is 120/80 millimeters of mercury (mmHg) or lower - but several factors can cause that number to vary.

8 Ways to Prevent an Afib Episode

8 Ways to Prevent an Afib Episode

Understanding what triggers atrial fibrillation episodes can help you prevent them. Take these steps to keep your atrial fibrillation under control.

Foods That Worsen COPD

Foods That Worsen COPD

For people with COPD, some foods just don't belong. Find out which ones to avoid to keep COPD symptoms at bay.

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