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2019年1月29日 星期二

Is Emotional Eating Holding You Back?

"Experiment — pick something you think is really motivating, think about it on a daily basis over this week, and then look at what kind of impact it had on your motivational level."— Matthew M. Clark, Ph.D., L.P.
Overcome Obstacles
Quiz: Are you an emotional eater?
Do you turn to food for comfort when you are lonely, sad, stressed or bored? Chances are, you have experienced emotional eating at one time or another — even when you are happy and feel like celebrating. The first step to overcoming this common struggle is to take a closer look at your habits. Answer the questions in this quiz to help assess your emotional eating tendencies, and learn how to work through them.
Take the quiz now »
Move Your Body
5 reasons to focus on your core
Sure, flat abs look great during bathing suit season, but the importance of doing regular core exercises is much more than skin deep! A strong core — the muscles around your trunk and pelvis — helps prevent injuries and allows you to enjoy physical activity and perform everyday tasks with ease.

Learn these healthy-body benefits »
Today's Lifestyle Tip
The link between sleep and exercise
Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, experiment with different times of day to see what works for you. Not exercising within three hours of bedtime, for example, may be just what you need.



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