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2019年1月31日 星期四

Why Pain Is More Likely to Feel Worse After a Bad Night’s Sleep

A new study finds brain activity patterns actually change after a night of poor sleep, which may explain why pain tends to be more bothersome compared with when we're well-rested. Here's what you should know.

Living With Chronic Pain

January 31, 2019
Why Pain Is More Likely to Feel Worse After a Bad Night's Sleep

Why Pain Is More Likely to Feel Worse After a Bad Night's Sleep

A new study finds brain activity patterns actually change after a night of poor sleep, which may explain why pain tends to be more bothersome compared with when we're well-rested. Here's what you should know.

7 Ways to Relieve Endometriosis Pain

7 Ways to Relieve Endometriosis Pain

Endometriosis can cause period pain and cramping as well as pelvic pain and even lower back pain. Try these tips to find relief.

8 Things You Can Do Every Day to Prevent Migraines

8 Things You Can Do Every Day to Prevent Migraines

Adopt these strategies to ward off a future migraine before it starts.

Tips to Relieve Ankylosing Spondylitis Back Pain

Tips to Relieve Ankylosing Spondylitis Back Pain

Mornings and evenings can be especially difficult with the back pain that accompanies ankylosing spondylitis. Discover how to find relief from this defining symptom.

Cognitive Behavioral Therapy for Fibromyalgia: Think Differently, Feel Better

Cognitive Behavioral Therapy for Fibromyalgia: Think Differently, Feel Better

How you think can change how you feel. Learn how cognitive behavioral therapy (CBT), and particularly a form of CBT called acceptance and commitment therapy (ACT), can help reduce the pain and fatigue of fibromyalgia.

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